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dc.contributor.authorBalsalobre Fernández, Carlos 
dc.contributor.authorTorres-Ronda, Lorena
dc.contributor.otherUAM. Departamento de Educación Física, Deporte y Motricidad Humanaes_ES
dc.date.accessioned2021-09-14T17:27:36Z
dc.date.available2021-09-14T17:27:36Z
dc.date.issued2021-03-30
dc.identifier.citationSports 9.4 (2021): 47en_US
dc.identifier.issn2075-4663es_ES
dc.identifier.urihttp://hdl.handle.net/10486/697554
dc.description.abstractWhile velocity-based training is currently a very popular paradigm to designing and monitoring resistance training programs, its implementation remains a challenge in team sports, where there are still some confusion and misinterpretations of its applications. In addition, in contexts with large squads, it is paramount to understand how to best use movement velocity in different exercises in a useful and time-efficient way. This manuscript aims to provide clarifications on the velocity-based training paradigm, movement velocity tracking technologies, assessment procedures and practical recommendations for its application during resistance training sessions, with the purpose of increasing performance, managing fatigue and preventing injuries. Guidelines to combine velocity metrics with subjective scales to prescribe training loads are presented, as well as methods to estimate 1-Repetition Maximum (1RM) on a daily basis using individual load–velocity profiles. Additionally, monitoring strategies to detect and evaluate changes in performance over time are discussed. Finally, limitations regarding the use of velocity of execution tracking devices and metrics such as “muscle power” are commented upon. Funding: This research received no external funding.en_US
dc.format.extent14 pag.es_ES
dc.format.mimetypeapplication/pdfen
dc.language.isoengen_US
dc.publisherMDPI, Basel, Switzerlanden_US
dc.relation.ispartofSportsen_US
dc.rights© 2021 The authorsen_US
dc.subject.othermean concentric velocityen_US
dc.subject.othermonitoringen_US
dc.subject.otherresistance trainingen_US
dc.subject.otherteam sportsen_US
dc.subject.othertechnologyen_US
dc.titleThe implementation of velocity-based training paradigm for team sports: Framework, technologies, practical recommendations and challengesen_US
dc.typearticleen
dc.subject.ecienciaEducaciónes_ES
dc.relation.publisherversionhttps://doi.org/10.3390/sports9040047es_ES
dc.identifier.doi10.3390/sports9040047es_ES
dc.identifier.publicationfirstpage47-1es_ES
dc.identifier.publicationissue4es_ES
dc.identifier.publicationlastpage47-14es_ES
dc.identifier.publicationvolume9es_ES
dc.type.versioninfo:eu-repo/semantics/publishedVersionen
dc.rights.ccReconocimientoes_ES
dc.rights.accessRightsopenAccesses_ES
dc.authorUAMBalsalobre Fernández, Carlos (264352)
dc.facultadUAMFacultad de Formación de Profesorado y Educación


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