The implementation of velocity-based training paradigm for team sports: Framework, technologies, practical recommendations and challenges

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dc.contributor.author Balsalobre-Fernández, Carlos
dc.contributor.author Torres-Ronda, Lorena
dc.contributor.other UAM. Departamento de Educación Física, Deporte y Motricidad Humana es_ES
dc.date.accessioned 2021-09-14T17:27:36Z
dc.date.available 2021-09-14T17:27:36Z
dc.date.issued 2021-03-30
dc.identifier.citation Sports 9.4 (2021): 47 en_US
dc.identifier.issn 2075-4663 es_ES
dc.identifier.uri http://hdl.handle.net/10486/697554
dc.description.abstract While velocity-based training is currently a very popular paradigm to designing and monitoring resistance training programs, its implementation remains a challenge in team sports, where there are still some confusion and misinterpretations of its applications. In addition, in contexts with large squads, it is paramount to understand how to best use movement velocity in different exercises in a useful and time-efficient way. This manuscript aims to provide clarifications on the velocity-based training paradigm, movement velocity tracking technologies, assessment procedures and practical recommendations for its application during resistance training sessions, with the purpose of increasing performance, managing fatigue and preventing injuries. Guidelines to combine velocity metrics with subjective scales to prescribe training loads are presented, as well as methods to estimate 1-Repetition Maximum (1RM) on a daily basis using individual load–velocity profiles. Additionally, monitoring strategies to detect and evaluate changes in performance over time are discussed. Finally, limitations regarding the use of velocity of execution tracking devices and metrics such as “muscle power” are commented upon. Funding: This research received no external funding. en_US
dc.format.extent 14 pag. es_ES
dc.format.mimetype application/pdf en
dc.language.iso eng en_US
dc.publisher MDPI, Basel, Switzerland en_US
dc.relation.ispartof Sports en_US
dc.rights © 2021 The authors en_US
dc.subject.other mean concentric velocity en_US
dc.subject.other monitoring en_US
dc.subject.other resistance training en_US
dc.subject.other team sports en_US
dc.subject.other technology en_US
dc.title The implementation of velocity-based training paradigm for team sports: Framework, technologies, practical recommendations and challenges en_US
dc.type article en
dc.subject.eciencia Educación es_ES
dc.relation.publisherversion https://doi.org/10.3390/sports9040047 es_ES
dc.identifier.doi 10.3390/sports9040047 es_ES
dc.identifier.publicationfirstpage 47-1 es_ES
dc.identifier.publicationissue 4 es_ES
dc.identifier.publicationlastpage 47-14 es_ES
dc.identifier.publicationvolume 9 es_ES
dc.type.version info:eu-repo/semantics/publishedVersion en
dc.rights.cc Reconocimiento es_ES
dc.rights.accessRights openAccess es_ES
dc.authorUAM Balsalobre Fernández, Carlos (264352)


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